For permanent weight loss and real positive
change in your life, Marian’s classes are a commitment to a healthy life.
Week 1: Introduction
  • How to change your habits
  • Personal history and evaluation
  • Mapping a personal plan
Week 2: Breakfast
  • Waking up with more vitality
  • Taking the sugar out
  • Your 1-day food diary
  • Touring a natural foods market – how to fill your pantry
  • Making best use of healthy convenience foods
Week 3: Natural Foods Tour
Week 4: Lunch & Snacks
  • Supplements – which ones are right for you?
  • Menu planning basics – 
           mixing and matching foods for maximum nutrition
  • Your personal menu plan
Week 5: Lunch & Dinner
  • Delights and dangers of dining out – what to seek & avoid
  • Staying on track
  • Next steps to a healthier you

Marian's way isn't a diet. Really works for me!
I really loved the class.  Lots of great information.  The tour at Whole Foods was so helpful. Loved all the handouts as it's sometimes hard to consume so much information in a two hour time frame.  I would like to learn more about actual cooking, so next time you do a hands-on cooking class, please let me know.
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“Tried doing it all myself. Big fail! Now I’m doin’ it and lovin’ it!”
“Never knew I could have this many choices. It’s a new world!”