GET LEAN, GET CLEAN
For permanent weight loss and real positive
change in your life, Marian’s classes are a commitment to a healthy life.
Week 1: Introduction
- How to change your habits
- Personal history and evaluation
- Mapping a personal plan
Week 2: Breakfast
- Waking up with more vitality
- Taking the sugar out
- Your 1-day food diary
- Touring a natural foods market – how to fill your pantry
- Making best use of healthy convenience foods
Week 3: Natural Foods Tour
Week 4: Lunch & Snacks
- Supplements – which ones are right for you?
- Menu planning basics –
mixing and matching foods for maximum nutrition
- Your personal menu plan
Week 5: Lunch & Dinner
- Delights and dangers of dining out – what to seek & avoid
- Staying on track
- Next steps to a healthier you
Home
Marian's way isn't a diet. Really works for me!
I really loved the class. Lots of great information. The tour at Whole Foods was so helpful. Loved all the handouts as it's sometimes hard to consume so much information in a two hour time frame. I would like to learn more about actual cooking, so next time you do a hands-on cooking class, please let me know.
COPYRIGHT © 2010 MARIAN BELL.
ALL RIGHTS RESERVED
“Tried doing it all myself. Big fail! Now I’m doin’ it and lovin’ it!”
“Never knew I could have this many choices. It’s a new world!”
